How Often Should You Be Getting a Physical Exam?

As one of Florida's premier medical labs, Number One Lab understands the importance of regular physical exams to maintain a healthy life. Regular medical check-ups and health assessments not only help monitor your overall health but can also identify potential health issues before they become serious problems. So, how often should you get a check-up?

Young Adults

From adolescence to adulthood, frequent health assessments are crucial for early detection and prevention of diseases. These years are often characterized by significant growth and development, making routine health examinations essential.

• The American Medical Association recommends young adults aged 18-30 to have a physical exam every 2-3 years.
• Regular medical check-ups should include a general health assessment, and age-appropriate screenings such as cholesterol testing starting at age 20.
• Women in this age group should start regular pap smears and pelvic exams.

Keep up with your health maintenance and make your well-being a priority!

Average Adults

For adults aged 30 to 50, a routine medical examination should be part of your regular health check-up schedule.

• It's recommended to have a physical exam every 1-2 years.
• Regular health assessments should include blood pressure monitoring, cholesterol check, diabetes screening, and other routine lab tests.
• Mammograms for women should start at age 40, along with regular breast cancer screenings.
• Men in this age group should discuss prostate cancer screening with their doctors.

Remember, prevention is the best form of healthcare. Don't wait, schedule your check-up now!

Senior Adults

For individuals over 50, an annual physical exam is highly recommended. Regular health assessments at this stage help in health monitoring and early disease detection.

• Comprehensive health status evaluations including heart disease screenings, bone density scans, eye exams, and colonoscopies are crucial.
• Women should continue with mammograms, and men with prostate screenings.
• Flu shots and other immunizations should be kept up-to-date.

Prioritize your health. Contact us today to establish a check-up routine tailored to your needs!

Additional Recommendations

Regardless of age, everyone should have a personal health check-up routine. This may include regular dental check-ups, skin cancer screenings, and eye exams. It's also important to maintain a healthy lifestyle, including regular exercise, a balanced diet, and getting enough sleep.

Depression and Mental Health

Your mental well-being is just as important as your physical health. Routine health examinations should include discussions about mental health. It's recommended to have a mental health screening if you're experiencing feelings of sadness, anxiety, or other emotional disturbances.

Number One Lab cares about your holistic well-being, don't hesitate to reach out if you need support!

Schedule Your Physical Exam Now

At Number One Lab, we value your health above all else. Whether it's a routine physical exam, preventive health screening, or follow-up appointment, we're here for you. Schedule your wellness check-up now, because your health deserves the best care. Call us or visit our website today!