Top 7 Food To Lower Your Blood Pressure

High blood (hypertension) pressure is a common disorder, when the force of your blood pushing against the walls of your blood vessels, is consistently higher than normal. In fact, nearly half of adults in the United States have hypertension. It may result in extra tension on your blood vessels, heart, and other organs like the brain, kidneys, or eyes.

There exist multiple things that can cause high blood pressure like chronic conditions such as kidney and hormone problems, diabetes, or family history (if your parents have hypertension). What’s more important is unhealthy lifestyle choices, including a diet increased in salt, fat, and cholesterol.

Here is our list of the top 7 products essential to lower your blood pressure:<

#1 Berries

Berries are especially rich in compounds called flavonoids. Those nutrients are known for helping lower blood pressure. Blueberries, raspberries, and strawberries are the best sources of flavonoids, and beyond that super tasty and easy to add to daily dishes.

#2 Fish

Oily fish, such as mackerel, salmon, sardines, or mussels serve in protecting the brain from high blood pressure. These products are also high in omega-3, a form of polyunsaturated fat that decreases hypertension.

#3 Red Beets

Such a perfect solution for hypertension! Beets contain a high concentration of nitrates, which your digestive system converts to nitric oxide. This chemical relaxes and expands blood arteries, lowering blood pressure.

#4 Herbs and Seeds

Herbs are the way to lessen salt consumption and leave the food flavored and tasty. Herbs and spices can also help your body produce more nitric oxide. Some nitric oxid-rich herbs include:

• Garlic
• Basil
• Thyme
• Rosemary
• Cinnamon 

Make sure to have those herbs in your kitchen cupboard and add them to dishes when you cook.

Seeds are high in potassium, magnesium, and other minerals and also cause blood pressure to lower. When preparing snacks to work, take some unsalted sunflower, pumpkin, or squash seeds to eat between main major meals.

#5 Dark Chocolate

Maybe we will surprise you, but not all of the sweets are bad for you! In reality, chocolate contains compounds beneficial for your vascular health. Next time when you want to eat a dessert, try out a 70% cocoa chocolate, or combine it with yogurt or fruits! Because tasty can also be healthy.

#6 Olive Oil

Just 40 grams of olive oil per day can significantly decrease your blood pressure. You can consume it on an empty stomach in the morning, or just add a few teaspoons to your veggies salad.

#7 Bananas

Potassium decreases the harmful effects of sodium on our bodies. As a result of their high potassium amount, bananas reduce blood pressure. You might try eating two bananas per day for a week to drop your blood pressure by at least 10%.

Your dietary choices are of crucial importance to maintaining normal blood pressure. A diet rich in fruits and veggies, whole grains, nuts, legumes, herbs, and spices can be advantageous. Contrary products like salt, alcohol, and processed foods, on the other hand, may increase hypertension.

Your small lifestyle choices today gonna have massive consequences in the future. So do not wait your time and live it healthy now!